Should i rest my legs?

most days , i go on walks that add up to around 600 calories burnt.(underestimated due to gmaps)

however, ive done a couple of 800- 1000 days sometimes , like on wednesdays and saturdays and this week monday too.



i have this to eat each day



1 - 59 cal breakfast bar

1- braeburn apple

1- bottle of mineral water







no lunch, maybe a coke zero.



for dinner 1 tin of heinz spaghetti bolognese.

1 pear

1 coke zero





how much is this i total? should i rest my legs somedays, as they do ache sometimes? any suggestions for when ?



im 16 , 6ft and weigh around 98lbs but please answer my above queries before jumping straight to the obvious issue.

thanksShould i rest my legs?
If those measurements are real you are WAAYY under weight, and that diet is not healthy. research some gym sites with trainers and educate yourself.Amino-Z has excellent articles. Yes you do need to rest your legs even body builders will rest there body,there is a time called "the recovery " if you don`t let your muscles recover you get burnout and this could lead to damage such as pulled muscles ligaments etc.Should i rest my legs?
You weight 98 lbs and you are 6ft tall? You seem to be underweight. Get help with your food/weight issues asap - life is too short to struggle like this.