Should i rest my legs?

most days , i go on walks that add up to around 600 calories burnt.(underestimated due to gmaps)


however, ive done a couple of 800- 1000 days sometimes , like on wednesdays and saturdays and this week monday too.





i have this to eat each day





1 - 59 cal breakfast bar


1- braeburn apple


1- bottle of mineral water











no lunch, maybe a coke zero.





for dinner 1 tin of heinz spaghetti bolognese.


1 pear


1 coke zero








how much is this i total? should i rest my legs somedays, as they do ache sometimes? any suggestions for when ?





im 16 , 6ft and weigh around 98lbs but please answer my above queries before jumping straight to the obvious issue.


thanks|||If those measurements are real you are WAAYY under weight, and that diet is not healthy. research some gym sites with trainers and educate yourself.Amino-Z has excellent articles. Yes you do need to rest your legs even body builders will rest there body,there is a time called "the recovery " if you don`t let your muscles recover you get burnout and this could lead to damage such as pulled muscles ligaments etc.|||You weight 98 lbs and you are 6ft tall? You seem to be underweight. Get help with your food/weight issues asap - life is too short to struggle like this.