Should i give my legs a day off?

most days , i go on walks that add up to around 600 calories burnt.(underestimated due to gmaps)

however, ive done a couple of 800- 1000 days sometimes , like on wednesdays and saturdays and this week monday too.



i have this to eat each day



1 - 59 cal breakfast bar

1- braeburn apple

1- bottle of mineral water







no lunch, maybe a coke zero.



for dinner 1 tin of heinz spaghetti bolognese.

1 pear

1 coke zero





how much is this i total? should i rest my legs somedays, as they do ache sometimes? any suggestions for when ?



im 16 , 6ft and weigh around 98lbs but please answer my above queries before jumping straight to the obvious issue.

thanksShould i give my legs a day off?
HAHAHA this is a joke. You cannot be 98 pounds 6ft etc. hahahaha a
Eat a sandwich and relax!Should i give my legs a day off?
What is wrong with you? 98 pounds? You should be eating more calories than that your probably a stick. I suggest you stop trying to burn off your calories, and intake more calories.Should i give my legs a day off?
give you're legs a rest otherwise they'll develope shin splints

why do you care so much, dude you're sixteen you should get enough excersise from the sports you do

and you weigh nothing

please eat more you're starting to sound like posh spice and nicole richie
That's sick... you only weigh 98lbs? get some weight put on you. Eat a more healthy diet, mix it up. Do some weight training. Get out of the same old routine, your body will thank you later.
I think you should start taking care of yourself better in general. What you eat is not healthy, you should be adding more food (especially protein and whole grains), and you should be giving your body time to rest. If you do insist on treating your body this way, then yes, you should give your legs a rest on various days. You could work with your arms (lifting light weights, swimming, etc.) on T and Th, and then stick to your walking on MWF. You should give your body a rest on Saturday and Sunday. If you feel wrong doing nothing, than go to the park and play football (or whatever sport you want, maybe frisbee) with your friends, that way you're still exercising but you're also giving yourself time with friends and working on your mental health (happiness, etc.). I hope this helps and I really hope you realize that what you're doing to your body at the moment can lead to much bigger health issues, including death.
sure, rest your legs while you eat a cheeseburger for lunch, you're young, please don't live so unhealthy
If you are walking at a slow pace you don't have to worry to much about injury. If you are feeling sore then yes I would take a break for a day. Also your long walks you should probably take a break after. Aim for 4 times a week.



What concerns me about your post is you are burning 600 on most days but you are taking in far less then that. You need calories to maintain your body and if you exercise you need more. Since you don't need to loose any weight then I would suggest upping your calories with healthy food. I would highly suggest you visit a nutritionist to figure out what and how much you should be eating.
You are burning off more calories than you are taking in, and you know this, which is why you are walking as often as you do.



It is likely that you are anorexic, but only your doctor will be able to tell. Please consult your parents and go see a doctor. If you choose to continue on this same path, you could end up damaging your heart, your kidneys, your stomach, your intestines, to the point that you will die. You may not die today. You may not die tomorrow, but you will die, and it will be much sooner than you'd like for it to be.



For a future look at yourself, without medical intervention, please see these links:



http://www.portfolio.mvm.ed.ac.uk/studen鈥?/a>



http://kristid.myweb.uga.edu/naked_anore鈥?/a>



Or read this:

http://www.angelfire.com/ms/anorexianerv鈥?/a>